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10km Race Information

The 10km Mini-Mos race is our premier event and is open to all participants over 10* years of age. The 10km course has been certified by IAAF-AIMS for the 10km distance.


An IAAF-AIMS certification of the 10km course was completed on

24 March 2022.

2019 winner Olympian Liam Adams holds the 10k Mini-Mos record with a time of 29:58.


View the 10km race course map and get turn-by-turn details on the Maps & Start Times page.

* Minimum age recommendations by Athletics Australia

Start Details


Start time is 7.00am at the start line on Myahgah Rd beside Mosman Public School.


For elite athletes we offer a preferred start, which commences just prior to the main start. Find out more on 10km Elite.


For more details and a map of start locations please see Maps & Start Times.


The 10km

"The Mini-Mos is a challenging course and works well as a hard tempo which is always a great strength-endurance training session."


Victoria Mitchell, Women's 10k winner and 2018 Commonwealth Games athlete.

Race Divisions

The 10km is open to all participants over 10 years, within the following age group categories. Both male & female categories are based on the age you turn during the 2024 calendar year.


All Ages over 10+
Age groups are
based on the age you turn during the 2024 calendar year.
Under 20,

10k Prizes

The following prizes are awarded for the 10km course only.



  1. Every runner who completes the 10km course will be entitled to collect a commemorative medal.

  2. Place getter certificates will be awarded to the top three placing runners in the under-20 age/gender category, and all category results will be published on 

Cash Prizes

For the 10km, a cash prize is awarded to the first 3 place-getters overall (for both Male & Female) as follows:
1st: $1500
2nd: $750
3rd: $500


Premium Prizes

  1. A $250 premium will be offered for a winning time that breaks the 10km course record for men & women:
    Male: 29:58  (Liam Adams -2019)
    Female: 34:27  (Anna Thompson-2007)


  2. A $500 “Extreme Premium” additional cash prize is on offer for a winning course record time of less than: 
    Male: 29:30;
    Female: 34:00

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